Services: support for whatever you're facing
How sessions work
Individual therapy
Confidential one-to-one sessions for adults, at a pace that feels right for you. £80 per session, with concessions available.
Online & face to face
Meet in person in Finchley N3 or at 48A High Street, Edgware, London HA8 7EQ, or join securely online from wherever you are.
Workshops
Workshops are held regularly and are available by booking. Get in touch to hear about upcoming dates and topics.
What I can help with
You don't need to have the right words for what you're feeling. These are some of the areas I most often work with.
ADHD
Practical strategies for focus, organisation and emotional regulation, and support with the impact ADHD can have on daily life and relationships.
Anger Management
Understand your triggers, recognise early warning signs and learn healthier ways to express and manage anger.
Anxiety
Calm racing thoughts, ease worry and panic, and gently build confidence to face situations you've been avoiding.
Bereavement
A compassionate space to grieve, remember and find your own way through loss, in your own time.
Body Image
Challenge harsh self-criticism and build a kinder, more accepting relationship with your body.
Cancer
Emotional support through diagnosis, treatment and recovery, for those living with cancer and those caring for them.
Coping Skills
Build a personal toolkit of techniques to manage difficult emotions, setbacks and everyday pressures.
Depression
Work through low mood, hopelessness and lack of motivation, and reconnect with what brings meaning to your life.
Eating Disorders
Sensitive, non-judgemental support to understand your relationship with food and the feelings beneath it.
Obsessive-Compulsive (OCD)
Evidence-based CBT techniques to loosen the grip of intrusive thoughts and compulsive behaviours.
Self Esteem
Quieten your inner critic, recognise your strengths and grow a steadier sense of self-worth.
Sleep or Insomnia
Address the thoughts and habits keeping you awake, using proven approaches to restore restful sleep.
Stress
Identify what's weighing on you and find balance, whether pressure comes from work, family or life changes.
Trauma and PTSD
Trauma-focused therapy at a safe pace to help you process painful experiences, including abuse, and feel secure again.
Evidence-based, integrative therapy
I combine proven therapeutic methods so that your sessions are tailored to you, not a one-size-fits-all programme.
- Cognitive Behavioural Therapy (CBT): understanding the link between thoughts, feelings and behaviour.
- Rational Emotive Behaviour Therapy (REBT): challenging unhelpful beliefs that fuel distress.
- Solution Focused Brief Therapy (SFBT): building on your strengths towards clear goals.
- Trauma Focused therapy: gentle, structured work with difficult experiences.
- Integrative: drawing on each of these as you need.
At a glance
- Adults · individual sessions
- Online and face to face
- English, Persian (Farsi), Turkish & Azari
- £80 per session · concessions available
- Free 15-minute consultation by phone or email
- Pay by bank transfer or cash
Not sure where to start?
That's completely okay. Book a free 15-minute consultation and we'll talk through what's been happening and how I can help.